How to use manuka honey
To learn about the research into how manuka honey may assist many health conditions please follow this link to our comprehensive guide to the scientific research into manuka honey.
Acne: Manuka honey may reduce acne outbreaks due to its antibacterial and anti-inflammatory properties, which help to clear skin and reduce redness.
How we use: Apply a thin layer of Manuka honey to the affected area, leave on for 15-20 minutes, then rinse with warm water.
Arthritis: Manuka honey may help reduce arthritis symptoms by decreasing inflammation and providing pain relief through its anti-inflammatory properties.
How we use: Consume 1-2 teaspoons of Manuka honey daily. You may also mix it with warm water or tea.
Blood Pressure: Manuka honey may be beneficial for blood pressure management with its anti-inflammatory and antioxidant properties, and high in polyphenols that improves circulation and lipid metabolism.
How we use: Consume 1-2 teaspoons of Manuka honey daily. You may also mix it with warm water or tea.
Burns: Applying Manuka honey to burns may provide pain relief, reduce inflammation, and promote faster healing of the skin.
How we use: Apply a thin layer of Manuka honey directly to the burn and cover with a sterile bandage. Change the bandage and reapply honey daily.
Cellulitis: Manuka honey may assist in treating cellulitis by reducing bacterial infection and inflammation due to its potent antibacterial and anti-inflammatory properties.
How we use: Apply Manuka honey to the affected area and cover with a sterile bandage. Change the bandage and reapply honey daily.
Cold Sores: Applying Manuka honey to cold sores may speed up the healing process and reduce symptoms due to its antiviral properties.
How we use: Dab a small amount of Manuka honey directly on the cold sore several times a day.
Cough: Manuka honey may act as a natural cough suppressant, soothing the throat and reducing the frequency and severity of coughing.
How we use: Consume 1-2 teaspoons of Manuka honey directly or mix with warm water or tea.
Digestive Health: Manuka honey supports digestive health by balancing gut bacteria and reducing symptoms of gastrointestinal issues like acid reflux and gastritis.
How we use: Take 1 teaspoon of Manuka honey 1-2 times daily, ideally on an empty stomach.
Digestive Ulcers: Manuka honey may assist in the healing of digestive ulcers by reducing bacteria levels and promoting tissue repair in the stomach lining.
How we use: Consume 1-2 teaspoons of Manuka honey on an empty stomach, 1-2 times daily.
Diabetes: While Manuka honey should be used cautiously by individuals with diabetes, it may help manage diabetes-related wounds and ulcers through its wound-healing and antibacterial properties, promoting faster recovery and reducing infection risks.
How we use: Apply Manuka honey directly to wounds and cover with a sterile bandage. Change the bandage and reapply honey daily. Consult a healthcare provider before ingesting.
Eczema: Manuka honey's anti-inflammatory properties may help soothe and reduce the symptoms of eczema, including itching and redness.
How we use: Apply Manuka honey to the affected area, leave on for 20 minutes, then rinse with warm water. Repeat daily.
Fungal Infections (Including Tinea): Manuka honey helps treat fungal infections, such as toenail fungus and tinea (ringworm, athlete’s foot, jock itch), by creating an inhospitable environment for fungi through its antimicrobial and antifungal properties, thereby inhibiting fungal growth and promoting healthier skin and nails.
How we use: Apply Manuka honey to the affected area, cover with a bandage or clean cloth, and leave on for several hours or overnight. Repeat daily.
Gingivitis: Manuka honey helps reduce the symptoms of gingivitis by lowering the levels of harmful bacteria in the mouth and promoting gum health.
How we use: Apply a small amount of Manuka honey to the gums or mix with warm water and use as a mouth rinse.
Immune Boost: Manuka honey's antiviral and antibacterial properties enhance the immune system, helping the body to fend off infections and illnesses.
How we use: Consume 1-2 teaspoons of Manuka honey daily.
Insect Bites: Manuka honey may be applied to insect bites to reduce itching and inflammation, providing quick relief.
How we use: Apply a small amount of Manuka honey to the bite and cover with a bandage. Reapply as needed.
IBS (Irritable Bowel Syndrome): Manuka honey may help alleviate IBS symptoms by balancing gut bacteria and reducing inflammation in the digestive tract.
How we use: Take 1 teaspoon of Manuka honey 1-2 times daily, ideally on an empty stomach.
Energy: Manuka honey provides a natural source of carbohydrates that may boost energy levels, improving overall vitality and reducing fatigue.
How we use: Consume 1-2 teaspoons of Manuka honey as needed.
MRSA (Methicillin-Resistant Staphylococcus Aureus): Manuka honey’s potent antibacterial effects may help combat MRSA infections by inhibiting the growth of antibiotic-resistant bacteria.
How we use: Apply Manuka honey to the affected area and cover with a sterile bandage. Change the bandage and reapply honey daily.
Oral Health: Manuka honey aids in maintaining oral health by reducing plaque formation and combating harmful oral bacteria.
How we use: Use Manuka honey as a mouth rinse or apply directly to the gums.
Psoriasis: Manuka honey may help manage psoriasis symptoms by reducing inflammation and soothing the affected skin areas.
How we use: Apply Manuka honey to the affected area, leave on for 20 minutes, then rinse with warm water. Repeat daily.
Sinus Infections: Manuka honey may alleviate sinus infections through its antibacterial properties, helping to clear up nasal passages and reduce sinus inflammation.
How we use: Mix Manuka honey with warm water and use as a nasal rinse.
Sinusitis: Manuka honey may help clear up sinusitis by reducing inflammation and bacterial presence in the nasal passages.
How we use: Mix Manuka honey with warm water and use as a nasal rinse.
Skin Infections: Manuka honey may be used topically to treat skin infections, promoting faster healing through its antibacterial and anti-inflammatory properties.
How we use: Apply Manuka honey to the affected area and cover with a sterile bandage. Change the bandage and reapply honey daily.
Skin Repair: Manuka honey promotes skin repair by stimulating tissue regeneration and providing a protective barrier that aids in the healing process.
How we use: Apply Manuka honey to the affected area, leave on for 20 minutes, then rinse with warm water. Repeat daily.
Sleep: Manuka honey may improve sleep quality by gradually releasing glycogen, which is necessary for essential bodily functions during sleep.
How we use: Consume 1 teaspoon of Manuka honey before bedtime, either directly or mixed with warm milk or tea.
Sore Throat: Manuka honey may soothe sore throats with its anti-inflammatory properties, providing relief from pain and reducing throat irritation.
How we use: Consume 1-2 teaspoons of Manuka honey directly or mix with warm water or tea.
Stomach Infections: Manuka honey may help treat stomach infections, such as those caused by H. pylori, by reducing bacterial growth and supporting gut health.
How we use: Take 1 teaspoon of Manuka honey 1-2 times daily, ideally on an empty stomach.
Ulcers: Manuka honey’s antibacterial properties may help treat ulcers by inhibiting bacterial growth and promoting healing.
How we use: Consume 1-2 teaspoons of Manuka honey on an empty stomach, 1-2 times daily.
Wound Healing: Manuka honey promotes wound healing through its antibacterial properties, reducing the risk of infection and aiding in tissue regeneration.
How we use: Apply Manuka honey to the wound and cover with a sterile bandage. Change the bandage and reapply honey daily.
Wrinkles: Manuka honey may help reduce the appearance of wrinkles by moisturizing the skin and promoting collagen production, which improves skin elasticity and reduces signs of aging.
How we use: Apply a thin layer of Manuka honey to the face, leave on for 20 minutes, then rinse with warm water. Repeat 2-3 times a week.
To learn about the research into how manuka honey may assist many health conditions please follow this link to our comprehensive guide to the scientific research into manuka honey.
*Seek Medical AdviceDisclaimer: The information provided is for educational purposes only and is not intended to replace professional medical advice. Please consult your healthcare provider before using Manuka Honey for any medical condition.