Raw Manuka Honey and Berry Bliss Bars

Enjoy these delicious and easy to make healthy snacks!

Ingredients:

• 1 cup raw almonds
• 1 cup raw cashews
• 1 cup pitted dates
• 2 tbsp Gather By Manuka honey 
• 1/2 cup dried cranberries
• 1/2 cup dried blueberries
• 1/4 cup chia seeds
• 1/4 cup raw cacao nibs
• 1 tsp vanilla extract
• A pinch of sea salt

Instructions:

1. Prepare the Nuts:
• In a food processor, pulse the almonds and cashews until they are coarsely chopped.
2. Blend the Dates:
• Add the pitted dates to the processor and blend until the mixture starts to stick together.
3. Mix the Ingredients:
• Add the Manuka honey, dried cranberries, dried blueberries, chia seeds, raw cacao nibs, vanilla extract, and sea salt. Pulse until all ingredients are well combined and form a sticky dough.
4. Shape the Bars:
• Transfer the mixture onto a parchment-lined baking sheet. Press the mixture firmly into a flat, even layer (about 1.5cm).
5. Chill and Cut:
• Refrigerate for at least 2 hours until firm. Once set, cut into bars or squares.
6. Serve:
• Enjoy immediately or store in an airtight container in the fridge

Benefits:

• The almonds and cashews provide healthy fats and protein.
• Dates and Manuka honey add natural sweetness and antioxidants.
• Dried cranberries and blueberries are rich in vitamins and fiber.
• Chia seeds offer omega-3 fatty acids and fiber.
• Raw cacao nibs provide a rich source of antioxidants and a delightful crunch.

These bars are perfect as a healthy snack, a quick breakfast, or a pre/post-workout energy boost. Enjoy the wholesome goodness and the unique benefits of Manuka honey in every bite!