Manuka honey, derived from the nectar of the Manuka tree native to Australia (and New Zealand), is known not only for its rich flavour but for its potent antibacterial properties.  

 

What Makes Manuka Honey Effective for Digestive Problems? 

Manuka honey's effectiveness for digestive problems comes from its antibacterial properties and anti-inflammatory action, making it a valuable natural remedy for a variety of digestive health issues. Its unique composition includes compounds like hydrogen peroxide and methylglyoxal (MGO), which help to fight harmful bacteria such as Helicobacter pylori and Escherichia coli, promoting gut health and providing prebiotic support. 

 

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How to Choose the Right Manuka Honey for Digestive Problems? 

The naturally occurring MGO level in Manuka honey also relates to the concentration of beneficial compounds such as polyphenol antioxidants. The higher the MGO levels the stronger, and more long-lasting the effects. It is important to check that your Manuka honey is traceable, authentic, and independently laboratory tested. 

At Gather By Manuka, we recommend our customers to choose the MGO500+ or above if working with specific medical symptoms.  

 

 

What Are the Different Ways to Take Manuka Honey for Digestive Problems? 

There are several ways to include manuka honey into your diet, here are a few: 

Consuming Manuka Honey Directly 

Taking Manuka honey directly allows you to maximise its antibacterial properties and health benefits for digestive health, making it a quick and effective remedy. A spoonful taken daily can help fight harmful bacteria and soothe digestive issues. Hold it in your mouth and move it around your teeth and gums, then swallow slowly for maximum benefit. 

Adding Manuka honey into your daily routine not only enhances digestive well-being but also supports overall health. It’s recommended to take about 1-2 tsp daily, ideally on an empty stomach in the morning or before bedtime to ensure optimal absorption. This timing can be crucial, especially for those experiencing: 

• Stomach ulcers 

• Acid reflux 

• IBS (irritable bowel syndrome) 

The natural antibacterial properties of manuka honey work internally to create a balanced gut microbiome, which can help alleviating uncomfortable symptoms. Its anti-inflammatory qualities can help reduce irritations, leading to a more functional digestive system. Regular use can transform your digestive health. 

 

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Mixing Manuka Honey with Warm Water 

Mixing manuka honey with warm water (don’t heat above 45C) creates a soothing drink that can enhance digestive health and ease discomfort, making it an ideal choice for those suffering from digestive issues.  

To prepare dissolve 2 teaspoons of Manuka honey in a cup of warm water. Stir gently to ensure that the honey fully incorporates into the liquid. Drinking this mixture on an empty stomach can maximise its health benefits. 

Drinking warm water itself has several advantages when it comes to digestion: 

• It helps to break down food more effectively, allowing for better nutrient absorption. 

• It promotes the elimination of waste materials, reducing the likelihood of constipation. 

• It can soothe the digestive tract, thereby alleviating discomfort. 

Adding Manuka honey to warm water enhances these effects significantly.  

 

Adding Manuka Honey to Tea 

Adding manuka honey to tea not only enhances flavour but also boosts the drink's digestive health benefits, offering soothing properties that can alleviate issues like acid reflux and stomach discomfort.  

Manuka honey can be used with a variety of teas, including herbal teas. However, to preserve the health benefits, allow the tea to cool before adding the honey, or add some cold water to your cup to bring the temperature down. 

 

Mixing Manuka Honey with Apple Cider Vinegar (or Kombucha) to make your own Oxymels 

Combining manuka honey with apple cider vinegar, or kombucha creates a potent mixture that supports digestive health, providing prebiotic support and helping with the management of issues like acid reflux and digestive discomfort. This blend is delicious and beneficial. 

To prepare this oxymel, simply combine: 

• 2 teaspoons of Manuka honey 

• 2 teaspoons of apple cider vinegar or kombucha 

• 1 cup of warm water 

Stir well until the honey dissolves and have first thing in the morning or before meals for the best results. 

These ingredients offer remarkable health benefits. Manuka honey is known for its antibacterial properties, which can promote a healthy gut flora, while apple cider vinegar helps regulate stomach acidity and supports digestion, and kombucha is a probiotic.  Together, they create a synergistic effect that may alleviate symptoms of bloating, gas, and indigestion, making this drink a fantastic addition to any health-conscious routine. 

 

Creating a Manuka Honey and Lemon Drink 

This is a refreshing and delicious way to enjoy Manuka honey health benefits while promoting digestive health, as lemon also supports digestion and detoxification naturally. This drink can also be great when served cold. 

To prepare: 

• 1-2 teaspoons Manuka honey 

• 1-2 teaspoons fresh lemon 

• 1 cup of warm water 

Method: 

• Squeeze the lemon juice into a cup ensuring no seeds are included. 

• Add the Manuka honey to the lemon juice, stirring until the honey is dissolved. 

• Pour in the warm water and mix. 

You can also chill the mixture in the fridge or serve with ice. 

Both Manuka honey and lemon are known for their benefits to digestive health. Manuka honey's antibacterial and anti-inflammatory properties support gut health and gut healing, while lemon provides a rich source of vitamin C, enhancing digestion and aiding in detoxification. 

 

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Using Manuka Honey in Baking and Cooking 

Using Manuka honey in baking and cooking not only enhances flavour but also adds health benefits and supports digestive health. Manuka honey can be used in a variety of recipes. 

Manuka honey can be added to morning smoothies, or yoghurt, providing a natural sweetness whilst giving a superfood boost.  

As a natural sweetener, it can replace refined sugars in recipes such as: 

• Pancakes: Simply substitute the usual sugar with manuka honey for extra flavour and health benefits. 

• Baked Goods: Muffins or cookies, this honey can enhance both the texture and taste. 

• Salad Dressings: Add it to vinaigrettes for a unique twist.  

 

How Much Manuka Honey Should Be Consumed for Digestive Problems? 

Knowing the right dosage of Manuka honey for digestive problems is essential to maximise its health benefits, with recommendations generally suggesting 1-2 teaspoons daily. This is effective for alleviating various digestive symptoms and enhancing gut health, when taken consistently over time. 

It's important to consider the individual when deciding on a dosage such as age, weight, and existing health conditions, and how long they have had them. Children may require a smaller amount than adults, while those with chronic digestive issues might benefit from a higher dosage, up to 4-5 teaspoons per day. 

Always consult with a healthcare provider if there are underlying medical concerns. 

Also, it is important to adjust dose based on the MGO rating. The stronger the MGO rating, the stronger and more long lasting the action. 

Are There Any Side Effects of Consuming Manuka Honey for Digestive Problems? 

Those with existing allergies, especially to bees or other forms of honey, should avoid Manuka honey. 

 

How Long Should Manuka Honey Be Taken for Digestive Problems? 

The duration for which Manuka honey should be taken for digestive problems can vary based on individual needs and the severity, and acute or chronic nature of the issue, but a typical recommendation is to continue for at least 4-6 weeks to observe its health benefits.  

Consistency is key to getting good results. 

During this time, individuals can start noticing improvements such as reduced bloating and enhanced gut comfort.  

It’s important to remember several factors that can influence the effectiveness of Manuka honey. These include: 

• Quality: Not all manuka honey is created equal; ensuring it has a sufficient MGO rating is crucial for therapeutic benefits. 

• Preexisting digestive issues may require additional treatment alongside Manuka honey for better results. 

• Dietary habits: A well-balanced diet can significantly complement the positive effects of Manuka honey. 

 

What Are the Other Benefits of Manuka Honey for Digestive Health? 

Manuka honey offers a variety of other health benefits, including wound healing, support for skin conditions like eczema, acne and dermatitis, arthritis, diabetes, oral health, pre and post workout, sleep, and providing prebiotic support for gut health. Its antibacterial properties also enhance its versatility as a natural remedy. 

 

Conclusion 

Manuka honey is an incredible natural remedy that offers a wide variety of health benefits, including digestive health. Its unique antibacterial properties, with its anti-inflammatory action and prebiotic support, make it an important addition to your wellness routine.

Digestive issues are common in many individuals, leading to discomfort and various health challenges. Manuka honey may not only soothe symptoms but also promote the growth of beneficial gut bacteria, essential for overall digestive wellness. 

Research shows that Manuka honey can help alleviate symptoms of irritable bowel syndrome (IBS). Its natural sugars are favourable for gut health, enhancing nutrient absorption. 

Manuka honey's anti-inflammatory actions can ease irritation in the digestive tract. 

Adding this superfood into your daily routine can support not just your digestive system, but overall health as well. It's a simple yet effective way to keep your body in balance. 

 

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SCIENTIFIC RESEARCH

The fluorescence of MM1, leptosperin in Australian and New Zealand Manuka Honeys

The Antibacterial Activity of Australian Leptospermum Honey Correlates with Methylglyoxal Levels

Therapeutic Manuka Honey: No Longer So Alternative

Frequently Asked Questions 

Can Manuka honey be helpful for digestive problems?

Yes, Manuka honey has been found to be effective in treating various digestive issues, such as acid reflux, bloating, and stomach ulcers. 

 

How should I take Manuka honey for digestive problems?

The recommended way to take Manuka honey for digestive problems is by consuming 2-41-2 TBSP teaspoons of it directly or mixing it with warm water. You can also add it to your tea or smoothies. 

 

When is the best time to take Manuka honey for digestive problems?

It is best to take Manuka honey before or after meals to help with digestion. However, you can also take it in the morning on an empty stomach for maximum benefits. 

 

How often should I take Manuka honey for digestive problems?

This depends on the severity of your digestive issues, and how long you have had them. It is generally recommended to take 1-2 TBSP of Manuka honey daily for 4-6  weeks to see improvements. You can then reduce the dosage to a maintenance level as needed.

 

Are there any precautions to keep in mind while taking Manuka honey for digestive problems?

If you have a history of allergies to bees or bee products, you shouldn’t consume before consulting with a healthcare professional.

 

Can Manuka honey be used as a long-term solution for digestive problems?

Yes, Manuka honey can be added into your diet as a long-term solution for digestive problems. Its antibacterial and anti-inflammatory properties can help maintain a healthy gut and prevent future digestive issues.