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Energy Balls with Manuka Honey
Recipes

Energy Balls with Manuka Honey

These energy balls are perfect as a quick snack, a pre/post-workout boost, or a healthy dessert. Enjoy the natural sweetness and health benefits of Manuka honey in every bite!

Ingredients:

  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup pitted dates
  • 2 tbsp Gather By Manuka Honey
  • 1/2 cup dried cranberries
  • 1/2 cup dried blueberries
  • 1/4 cup chia seeds
  • 1/4 cup raw cacao nibs
  • 1 tsp vanilla extract
  • A pinch of sea salt

Instructions:

  1. Blend Nuts and Dates:In a food processor, pulse the almonds and cashews until they are finely chopped.
  2. Add the pitted dates and blend until the mixture starts to stick together.
  3. Add the Manuka honey, dried cranberries, dried blueberries, chia seeds, raw cacao nibs, vanilla extract, and sea salt.
  4. Pulse until all ingredients are well combined and form a sticky dough.
  5. Roll the mixture into small balls, about 2-3cm in diameter.
  6. Place the energy balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
  7. Enjoy immediately or store in an airtight container in the fridge for up to a week.

Benefits:

  • Almonds and Cashews: Provide healthy fats and protein.
  • Dates and Manuka Honey: Add natural sweetness and antioxidants.
  • Dried Cranberries and Blueberries: Rich in vitamins and fibre.
  • Chia Seeds: Offer omega-3 fatty acids and fibre.
  • Raw Cacao Nibs: Provide antioxidants and a crunch.

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