Advantages of Manuka Honey and Better Sleep

Manuka honey is often praised for its potential health benefits, including its antibacterial properties and ability to promote overall wellness, which may indirectly assist with quality sleep. Its natural sugars can help regulate insulin levels and stimulate the release of melatonin, a hormone that regulates sleep. 

Regulating insulin levels and stimulating melatonin release can have a synergistic effect on sleep quality and metabolic health. Balanced insulin levels help maintain stable blood sugar, reducing nighttime awakenings and promoting restful sleep. Meanwhile, increased melatonin production supports circadian rhythms, facilitating the onset of sleep and enhancing overall sleep quality. Together, these processes can improve energy levels, mood, and overall health by ensuring restorative sleep and better metabolic function.

As with any supplement, it's best to consult with a healthcare provider if you're considering using Manuka honey for sleep.

Consuming a small amount before bedtime of MGO 900+ or 600+ Manuka Honey from our restorative range for the best results.